The first week with a newborn is full of emotion, learning, and very little sleep. It’s a time when joy, disbelief, and exhaustion often exist side by side.
Across the UK, many parents find themselves saying the same things during those early days. Here are 11 heartfelt phrases parents commonly say in the first week with a newborn.
1. “I can’t believe they’re finally here”
Meeting your baby for the first time can feel surreal, even after months of waiting.
2. “They’re so tiny”
Even average-sized babies feel incredibly small at first.
3. “Are they meant to sleep this much?”
Newborn sleep patterns often surprise parents, especially the short bursts of sleep.
4. “Is this normal?”
From feeding to funny noises, reassurance is a common need in those early days.
You can find trusted advice via the NHS newborn care guidance.

5. “I’ve never been this tired”
Sleep deprivation often hits quickly, even with help and support.
6. “I don’t want to put them down”
Many parents feel an intense urge to keep their baby close.
7. “I didn’t expect to feel like this”
Emotions can range from joy to anxiety, sometimes within minutes.
8. “Are we doing this right?”
Self-doubt is very common, especially for first-time parents.
9. “Time feels strange”
Days can blur together, with feeds, naps, and night-time wake-ups repeating.
10. “I miss sleep already”
Even when exhaustion is expected, it can still feel overwhelming.
11. “We’ll figure it out”
Confidence often grows quietly, day by day.
Final thoughts
The first week with a newborn is a huge adjustment. Support, reassurance, and small comforts can make a big difference.
If you’re celebrating someone who has just become a parent, our new parent hampers are designed to offer thoughtful support during those early days.
You may also enjoy funny new baby quotes for more relatable moments.